2023 Create a 1 day meal plan for the athlete and include serving sizes of each food meal time and
2023 Nursing Who can my development assignment-working with the individual athlete
Create a 1 day meal plan for the athlete and include serving sizes of each food meal time and 2023
Create a 1 day meal plan for the athlete and include serving sizes of each food, meal time, and nutrition information (calories, grams of carbohydrates, protein, and fat)
For the nutrition information, use your own knowledge, a computer software program or a website like www.myfitnesspal.com or www.sparkpeople.com or www.looseit.com to analyze dietary composition.
Provide the total calories, grams and percentages of the three macronutrients the meal plan provides.
Provide a 1-2 paragraph description of why you gave the athlete the amounts and foods you did.
If you use ANY book, research article or website to create your plan, the reference MUST be given. Meal plans should be original; DO NOT copy or use another source’s diet or plan.
Calculate RMR
Use Mifflin St. Jeor Equation (equation given in lecture notes) and show equation
Choose Activity Factor
Multiply RMR by Activity Factor
Add/subtract calories if needed to reach athlete’s goal
Calculate macronutrient needs
Carbohydrates
Protein
Fat
Athlete: Male, college baseball player
18 years old, height = 6’3”, weight = 175 pounds
5 baseball workouts a week (3 hours each) & 3 weight workouts (1 hour each)
One day meal plan for baseball practice & weights day, weights/conditioning is from 7:00-8:00 AM & practice is from 2:30-5:00 PM
History: swimmer his whole life, eats about 3000-4000 calories a day
Goal: Gain 25 pounds by next year
We give our students 100% satisfaction with their assignments, which is one of the most important reasons students prefer us to other helpers. Our professional group and planners have more than ten years of rich experience. The only reason is that we successfully helped over 100000 students with their assignments on our inception days. Our expert group has more than 2200 professionals in different topics, and that is not all; we get more than 300 jobs every day more than 90% of the assignment get the conversion for payment.
Place Order Now
Leave a Reply
Want to join the discussion?Feel free to contribute!