sleep hygiene
How many of you have had difficulty sleeping that has developed into insomnia or a sleeping pattern that has impacted your ability to concentrate, your ability to feel healthy, and may be impacting your work and school, or relationships.
One of the things that I have talked about with clients of mine is sleep hygiene. This hygiene is taking care of your sleep health like you take care of your teeth, or your showering needs. So give use your sleep history and share a little about how you make sure that you get the rest you need.
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