after class you are expected to select three techniques yoga and meditation and explore them to identify at least one strategy that suits your personal preferences and is responsive to your personal stress management needs

The 5-7 page comprehensive paper must include the following components:

• Written in APA style, double spaced, 1-inch margins, 12-point font.
• Review of your personal “stress style” and goals
• Assessment of sources of stress in your life
• Summary of and reflection upon in-class experience and the readings from text
• Identify three possible choices for stress management strategy/techniques
• Summary of after class practice of the three techniques you identified
• Descriptions of your selected techniques – as you have experienced them. Be detailed in terms of all the different experiences, physiological, behavioral, cognitive and emotional
• Rationale for the selection of your preferred techniques over the less-preferred techniques, and proposal for stress management.
• Integration of the self-selected resource article into the personal stress management proposal.
• Include the following regarding an online resource:

A.The strategy for finding and selecting your resource

B.A summary of the authority of the author of the article

 

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