Diet and Wellness Plus Fast Food Analysis, writing homework help
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Diet and Wellness (D & W) Plus Fast Food Analysis
Create the following profile for Sam Jones. Enter the following information only. Skip portions of the profile not provided.
- Birthdate: August 29, 1990
- Gender: Male
- Height: 5 ft., 10 inches
- Weight: 210 lbs
- Non-Smoker, Non Strict Vegetarian/Vegan
- Activity Level: Sedentary
Part A: Fast Food Analysis (20 points total)
- Sam bought his favorite McDonald’s fast food meal for lunch on Monday October 10, 2016. Enter each meal item into the D & W Plus (Click on “Track Diet” tab). The meal is comprised of:
McDonald’s Big Mac Hamburger
McDonald’s French fries, Large
McDonald’s Coca cola medium
McDonald’s, pie, apple, baked (1 item)
Go to the Report tab and select “Intake vs. Goals”. Using the information from that report, complete the first 2 columns of the following table:
|
Type of lipid |
DRI |
Intake (Sam’s Fast food meal) |
Healthier Option |
|
Total calories from meal |
|||
|
Saturated Fat |
|||
|
Trans fat |
|||
|
Cholesterol |
- Develop a healthier meal option (at least 4 food items covering all major 5 food groups) for Sam to purchase at the McDonald’s on Tuesday, October 11, 2016. Outline the healthier meal and the serving size below.
- Utilize the D & W Plus software to analyze the healthier meal option.
- Using the Intake Vs Goals Report, complete the third column of the table within Point (1) above.
- State 2 reasons why the Tuesday meal is a healthier option.
- For convenience, Sam usually buys his favorite McDonalds for dinner as well, on most week days. If this pattern continues, identify 2 chronic diseases that could result.
- For the diseases identified, indicate the:
- Symptoms
- Management strategies
- Specific foods to cutback/ eliminate from the diet.
Please check for grammar and spelling errors. (5 points)
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