Positive psychology
EXERCISE I HAD TO DO: do the VIA Survey of Character Strengths. Choose one of your top signature strengths and spend 30 minutes each day for three days immersed in a related activity (the same or a variety). For example, if a top signature strength is appreciation of beauty and mastery, and your passion is music, choose a favorite performer, and really listen for 30 minutes immerse yourself, eyes closed, no distractions, etc. If it is love of learning, pick up a book solely for enjoyment or go to the museum, etc. If it is gratitude, spend 30 minutes solely focused on writing a letter of gratitude, or making a list of people who you would like to thank, and then calling them.
My strength is creativity and I started drawing everyday because I love art and designing clothes because I love fashion.
Instructions:
Please write a 1-2 page, double-spaced paper about how the reading (attached)informed your understanding of the strength and how you might use the strength differently in the future being sure to reference specifics from your movie of choice (Life is Beautiful by Roberto Benigni) discuss the activities you did above. Please be sure to comment on how the film made you think differently about your strengths (and how that might make you look differently at yourself
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