Assignment – Questions Chapters 5-7 Book: an Invitation to Health choosing to change 14th edition Submit Assignment Due Sunday by 700pm Points 100 Submitting a text entry box, a website url, or a file upload Available Mar 9 at 6pm – Apr 5 at 11:59pm 27 days Click this link to download the assignment onto Microsoft Word: Assignment – Questions Ch 5-7.docPreview the document Assignment due Apr. 5 Worth 100 points. Directions: Answer these questions as thoroughly as possible in your own words based on the information in the text. Name the five health-related areas of physical fitness. For each area, name one activity that can be used to enhance that area. (Chapter 5) (worth 10 points) Describe the difference between health-related, and performance related fitness. (Chapter 5) (worth 5 pts) The text discusses an acronym, FITT. Tell me what each letter stands for, and define each as it relates to fitness. (Chapter 5) (Worth 12 points) How do you find your resting heart rate? Find yours and record it. My resting heart rate is ___________. (Chapter 5) (worth 4 points) 5. Using your resting heart rate you recorded on number 4. Figure out your minimum heart rate, target heart rate and safe maximum heart rate with the section below. (Chapter 5) (worth 6 points) Target Heart Rate A. My Resting Heart Rate is (RHR) ___________. B. Your Age __________ C. Predicted Max. Heart Rate(PMHR) a. males ＝ 205-1/2 your age_______ b. females ＝ 220-your age________ D. Minimum Heart Rate (PMHR – RHR) x .5 + RHR ＝ ____________. E. Target Heart Rate (PMHR-RHR) x .7 + RHR ＝ ____________. F. Safe M…
Assignment – Questions Chapters 5-7 Book: an Invitation to Health choosing to change 14th edition Submit Assignment Due Sunday by 700pm Points 100 Submitting a text entry box, a website url, or a file upload Available Mar 9 at 6pm – Apr 5 at 11:59pm 27 days Click this link to download the assignment onto …
Assignment – Questions Chapters 5-7 Book: an Invitation to Health choosing to change 14th edition Submit Assignment Due Sunday by 700pm Points 100 Submitting a text entry box, a website url, or a file upload Available Mar 9 at 6pm – Apr 5 at 11:59pm 27 days Click this link to download the assignment onto Microsoft Word: Assignment – Questions Ch 5-7.docPreview the document Assignment due Apr. 5 Worth 100 points. Directions: Answer these questions as thoroughly as possible in your own words based on the information in the text. Name the five health-related areas of physical fitness. For each area, name one activity that can be used to enhance that area. (Chapter 5) (worth 10 points) Describe the difference between health-related, and performance related fitness. (Chapter 5) (worth 5 pts) The text discusses an acronym, FITT. Tell me what each letter stands for, and define each as it relates to fitness. (Chapter 5) (Worth 12 points) How do you find your resting heart rate? Find yours and record it. My resting heart rate is ___________. (Chapter 5) (worth 4 points) 5. Using your resting heart rate you recorded on number 4. Figure out your minimum heart rate, target heart rate and safe maximum heart rate with the section below. (Chapter 5) (worth 6 points) Target Heart Rate A. My Resting Heart Rate is (RHR) ___________. B. Your Age __________ C. Predicted Max. Heart Rate(PMHR) a. males ＝ 205-1/2 your age_______ b. females ＝ 220-your age________ D. Minimum Heart Rate (PMHR – RHR) x .5 + RHR ＝ ____________. E. Target Heart Rate (PMHR-RHR) x .7 + RHR ＝ ____________. F. Safe Max Heart Rate (PMHR-RHR) x .8 + RHR ＝ ____________. Tell me the significance of the target heart rate… Why is it so important? (Chapter 5) (worth 5 points) List and describe six ways one can measure body fat according to your textbook. (Chapter 5) (worth 6 points) Name the six essential nutrients, tell the function of each, and sources of food for each. (Chapter 6) (Worth 18 points) Tell how many calories per gram each of the following have in them: Protein, Carbohydrates, and Fats. (Chapter 6) (Worth 3 Points) Using the label of white chunk chicken in your text on page 195; tell me how many protein calories per serving, carbohydrate calories per serving, and how many fat calories per serving this has in it. Be careful, you must do some figuring using the information from question 8. (Chapter 6) (worth 9 points) List and describe four of the many factors that have played a role in America′s overweight problem. (Chapter 7) (worth 12 pts) p.206-208 Explain Health Dangers of Excess Weight on the body, and its impact on life expectancy? Describe in great detail if you want full credit for this. (Chapter 7) (worth 10 pts) discuss the details of my assignment Read More »
