assignment 4 critical thinking questions chapters 8 amp 9 tools for mindful living submission

watching the following Ted Talk : https://youtu.be/iCvmsMzlF7o

Please read chapters 8 & 9 of Tools for Mindful Living and answer the following questions:

Describe a time where fear and anger clouded your decision making. Based off of the information in chapter 8, how would you handle those experiences now? Please use complete sentences.
Read Belinda and Her Dream in chapter 9 and describe how your Mindless Monster controls you and takes away your personal power by self-reflecting on the following questions:

What is your Mindless Monster?
When you acknowledge this, how do you feel emotionally and physically? How about your breath?
Do you feel personal judgment? Explain
How can you regain your personal power when this happens?

about assignment length:

This assignment should be about 1 page or about 500 words
Times New Roman 12-point font preferred.
Remember to cite what you pull from the chapter to support your statements (APA Style)

The book is : Tools for mindful living : chapter 8&9

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