write a plan of action you will take to optimize your health and improve your chances of enjoying good health as you age
must include how you will address the following aspects of your health: 1.Physical –This may include dietary choices, the use of supplements or medicine, exercise choices,environmental factors, weight management, the elimination of tobacco use, or preventative medicine. You may consider how you will ensure optimal health care from your provider(s). If you are not sure […]
