BIO-319 Week 3 Assignment Glycemic Index Practice Worksheet
Max Points: 30
Details:
Complete the Glycemic Index Practice Worksheet.
APA format is not required, but solid academic writing is expected.
You are not required to submit this assignment to Turnitin.
BIO319.R.GlycemicIndexPracticeWrksht_8-25-14.docx
Glycemic Index Practice Worksheet
Use these websites to complete the assignment.
University of Sydney – http://www.glycemicindex.com/
Harvard Health Publications Harvard Medical School – http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
1. Using the glycemic index, prepare a meal that would be completely low glycemic. This meal needs to contain a main entrée, a side dish, a dessert and a beverage. Please record the glycemic number next to the food choice. For example, if oranges were chosen for dessert than the number 44 would be written in the # line provided.
Main Entrée #1:
(#_______)
Side Dish:
(#_______)
Dessert:
(#_______)
Beverage:
(#_______)
Main Entrée #2:
(#_______)
Side Dish:
(#_______)
Dessert:
(#_______)
Beverage:
(#_______)
2. Using the glycemic index provided in the above article, prepare a meal that would be completely high glycemic. This meal needs to contain a main entrée, a side dish, a dessert and a beverage.
Main Entrée #1:
(#_______)
Side Dish:
(#_______)
Dessert:
(#_______)
Beverage:
(#_______)
Main Entrée #2:
(#_______)
Side Dish:
(#_______)
Dessert:
(#_______)
Beverage:
(#_______)
3. What is the importance of understanding high glycemic index and low glycemic index?
Use these websites to complete the assignment.
University of Sydney – http://www.glycemicindex.com/
Harvard Health Publications Harvard Medical School – http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
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BIO-319 Week 3 Assignment Glycemic Index Practice Worksheet was first posted on August 12, 2020 at 5:19 pm.
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