dealing with unexpected change
Answer the following items, submit via Canvas (up to 2 pages):
(1) what unexpected change did you have to deal with? (change could be some type of trauma or crisis, either work or non-work-related);
(2) when did you face this unexpected change?;
(3) what coping skills did you use?;
did your skills reduce your stress sufficiently?;
(4) what can you do now to prepare if there’s another unexpected change?; what personal, social, other “resources†can you build up?;
(5) did you find this assignment useful? Why or why not?
The goal of this assignment is NOT to get you upset rethinking a prior crisis, but to self-reflect and help you to plan for the future.
For the “Dealing with Unexpected Change†assignment, please use a question/answer format, i.e., state the question then put your answer right under it, repeat until done. Do not use an essay style format
( You may write about the current changes going on with COVID-19, knowing that I am an international student in the USA and my family is back home, Also I do not work)
