1-EXTRA CREDIT WORKOUT SPRING BREAK!
Hi guys. Here is an extra credit opportunity for spring break. Get out and walk if you can. Or here is a great body weight workout you can do at home. Try to get 150 minutes in of exercise this week. Submit a document here with a journal of your workouts. Keep moving!
2- Watch Mini Lecture on the Importance of Exercise
Submit a text entry saying you have completed the video.
Do this workout at home this week. Upload a photo of yourself after the workout or a text submission of how you felt after the workout.
Do a second workout on your own.You can repeat the workout I uploaded point 3 or 4,or this could be a workout you find online, or an outdoor walk/jog if that is an option in your neighborhood.
Upload a photo of yourself after the workout and/or a description of the workout, how you felt and what you chose to do!