health journal easy – www.savvyessaywriters.net
health journal easy – www.savvyessaywriters.net
Answer the following questions for your Chapter 1 TAI Assignment. These questions are pulled directly from your book on page 24 of The Health Basics Book 12edition. For each question below please articulate your comments in 3-4 sentences per question.
LO4: How Does Behavioral Change Occur?
What is the health belief model? How may this model be working when a young woman decides to smoke her first cigarette? Her last Cigarette?
LO5: How Can You Improve Your Health Behaviors?
Using our four-step plan for behavior change, discuss how you might act as a change agent to help a friend stop smoking.Why is it important that your friend be ready to change before trying to change?
Rubric
TAI Rubric
TAI Rubric
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Ratings |
Pts |
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This criterion is linked to a Learning OutcomeDescription of criterion |
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10.0 pts |
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Total Points: 10.0 |
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1. Read the article “Optimism Depression”.
2. Choose 5 aspects or ideas regarding the article’s content.
3. Journal 2-3 Sentences on each of the 5 ideas.
4. See Sample Journaling on 2 ideas below, with 3 other proposed journaling foci.
Optimism Depression Journaling for Health
Journaling Sample:
- In my mind, I have always paired the word optimism with pessimism. I had never thought of them as “emotional†or “psychological statesâ€. I did not know there were “medical/clinical†health implications for these words. I have known individuals who termed themselves “pessimistsâ€. Should I try to talk to them about the negative health implications of the “attitude†or “state of mindâ€.
Additional journaling themes I might consider as part of the 5 total items.
- I know that “critical thinking†must involve some type of “pessimistic†view of reality, facts as presented, statements by people, political and other ideas. What is a healthy balance, and when should we accept the pessimistic view as not only healthy, be the only realistic view to have? I think of the Hitler era in Germany when so many good people “bought into†the Nazi propaganda and created a mass of people who executed a war on all of humanity. Pessimism would have been healthy? Or, am I confusing pessimism with skepticism?
- Skepticism versus Pessimism:
- Individual optimism versus group optimism.
- How can a depressed person be “optimisticâ€.
e:
Rubric
Optimism Depression J RUBRIC
Optimism Depression J RUBRIC
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Criteria |
Ratings |
Pts |
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This criterion is linked to a Learning OutcomeDescription of criterion |
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10.0 pts |
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Total Points: 10.0 |
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