in approximately 300 words describe your experience with this stress management technique 1

1. Find some relaxing, instrumental music. The music we used in class is

   available
   here
   .

   (
   Links to an external site.

   )
   Links to an external site.
   Minimize Video

2. If you would like something visual to focus on, use the image in the music video or light a candle.
3. Set a timer for 5 minutes.
4. Focus your attention on the object of your choice: the music, the image, the candle flame, your breath moving in and out, or anything else that helps you focus and relax.
5. Try to maintain your focus for the 5-minute period. If your mind wanders, simply refocus whenever you notice it, without self-criticism.

In approximately 300 words, describe your experience with this stress management technique, including:

1. Have you ever tried this technique before?
2. What was your mental, emotional, and/or physical state when we started the exercise?
3. What was your mental, emotional, and/or physical state during the exercise?
4. What was your mental, emotional, and/or physical state after the exercise?
5. Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?

 

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