investigated goal setting, how to overcome obstacles, and ways to manage stress
Last week we investigated goal setting, how to overcome obstacles, and ways to manage stress. This week, we learn about the importance of self-esteem, self-acceptance, and the power of positive thinking. Our readings discuss self-esteem and how it relates to the self-talk you use internally and the confidence you have in yourself.
Reflect on the self-talk you use internally and how this impacts your confidence, attitude, and thinking habits.
Respond to the following in a minimum of 175 words:
What are the differences among self-esteem, self-image, and self-value? Why does it help to differentiate among these terms?
In your own words, why do self-esteem and attitude matter?
What are some things we might do to increase how much we value and respect ourselves?
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