loving kindness meditation
For this assignment I would like you to listen to this Loving Kindness Meditation and then answer the questions that follow it….
- Explain how this meditation made you feel physically and emotionally.
- This was your second time trying this type of meditation out…………Was there a part that was hard for you to send loving kindness? Or was there a part that made you feel uncomfortable? Please share.
- Did you find yourself judging this meditation?
- The guide asks you send to loving kindness to all people on this planet towards the end……..how did that make you feel?
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