MyPlate Diet Analysis
MyPlate
Profile Info
Personal: Sujin Park Female 22 yrs 5 ft 1 in 105 lb
Day(s): 2019 Sep 16, Sep 17, Sep 18 (All)
Activity Level: Low Active
BMI: 19.8
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).
Group Percent Amount
Dairy Intake 44 % 1.3
Dairy Recommendation 3.0
cup equivalent
cup equivalent
Protein Foods Intake 132 % 7.3
Protein Foods Recommendation 5.5
oz equivalent
oz equivalent
Vegetables Intake 69 % 1.7
Vegetables Recommendation 2.5
cup equivalent
cup equivalent
Fruits Intake 100 % 2.0
Fruits Recommendation 2.0
cup equivalent
cup equivalent
Grains Intake 50 % 3.0
Grains Recommendation 6.0
oz equivalent
oz equivalent
Comparison
2000 Calorie Pattern
Make Half Your Grains Whole Vary Your Vegetables
Oils & Empty Calories
Dark Green Vegetables
Orange Vegetables
Dry Beans & Peas
Starchy Vegetables
Other Vegetables
cups weekly3.0
cups weekly2.0
cups weekly3.0
cups weekly3.0
cups weekly6.5
Aim for at least 3.0 oz equivalents whole grains a day
Aim for 6.0 teaspoons of oils a day
Limit your extra fats & sugars to 267 Calories a
Intake vs. Recommendation
oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
*
*
9/19/19 4:55 PM Page 2 of 2
Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info
Personal: Sujin Park Female 22 yrs 5 ft 1 in 105 lb
Day(s): 2019 Sep 16, Sep 17, Sep 18 (All)
Activity Level: Low Active
BMI: 19.8
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
DRI GoalValueNutrient Percent 0 50 100 150
Basic Components Calories 1,541.78 1,961.11 79 %
Calories from Fat 587.99 549.11 107 %
Calories from SatFat 142.78 176.50 81 %
Protein (g) 63.51 38.10 * 167 %
Protein (% Calories) 16.48 7.77 * 212 %
Carbohydrates (g) 186.92 269.65 69 %
Carbohydrates (% Calories) 48.49 55.00 88 %
Total Sugars (g) 93.29 ^
Dietary Fiber (g) 13.72 27.46 50 %
Soluble Fiber (g) 0.94
InSoluble Fiber (g) 2.30
Fat (g) 65.33 61.01 107 %
Fat (% Calories) 38.14 28.00 136 %
Saturated Fat (g) 15.86 19.61 ~81 %
Trans Fat (g) 0.26
Mono Fat (g) 19.32 21.79 89 %
Poly Fat (g) 15.30 19.61 78 %
Cholesterol (mg) 180.39 300.00 ~60 %
Water (g) 683.38 2,700.00 25 %
Vitamins Vitamin A – RAE (mcg) 512.38 700.00 73 %
Vitamin B1 – Thiamin (mg) 1.32 1.10 120 %
Vitamin B2 – Riboflavin (mg) 1.39 1.10 126 %
Vitamin B3 – Niacin (mg) 17.44 14.00 125 %
Vitamin B6 (mg) 2.11 1.30 162 %
Vitamin B12 (mcg) 4.95 2.40 206 %
Vitamin C (mg) 162.41 75.00 217 %
Vitamin D – mcg (mcg) 4.96 15.00 33 %
Vitamin E – a-Toco (mg) 3.74 15.00 25 %
Folate (mcg) 252.10 400.00 63 %
Minerals
Calcium (mg) 527.47 1,000.00 53 %
Iron (mg) 14.25 18.00 79 %
Magnesium (mg) 134.35 310.00 43 %
Phosphorus (mg) 668.61 700.00 96 %
Potassium (mg) 1,774.01 4,700.00 38 %
Sodium (mg) 2,172.55 2,300.00 ~94 %
Zinc (mg) 3.74 8.00 47 %
Other Omega-3 (g) 1.07 +
Omega-6 (g) 14.17 +
Alcohol (g) 0.00
Caffeine (mg) 0.00
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.
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