Overlooked Essential Nutrient
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Water: An Overlooked Essential Nutrient
Scenario/Summary
The Week 5 Lab is a fun opportunity for you to evaluate the benefits of sports drinks versus water.
Deliverables
The title of your presentation is Water: An Overlooked Essential Nutrient. A law firm has requested that you introduce yourself, explain why you are at the firm, and discuss the value of hydration. Once those elements have been addressed, the goal of this lab is to create an essay or handout that compares water, Gatorade, and Powerade on the following categories.
· Daily recommendations
· Nutrient content
· Varieties/sources
· Cost
· Advantages of consumption (include research reviews)
· Safety levels
· Disadvantages of consumption (include research reviews)
· Conclusion
Ultimately, you need to make a recommendation on which beverage meets the needs of the law firm, and you need to back your recommendation with three pieces of evidence.
Please submit a Word document attachment to the Week 5 Lab Submission page.
Required Software
Microsoft Office: Word
Use a personal copy or access the software at https://lab.devry.edu (Links to an external site.). All steps
Grading Chart
Healthy Body Weight and Disordered Weight Behaviors Grading Rubric
Healthy Body Weight and Disordered Weight Behaviors Grading Rubric
Criteria
Ratings
Pts
This criterion is linked to a Learning OutcomeDefinition
Define BMI.
4.0 pts
Full Marks
0.0 pts
No Marks
4.0 pts
This criterion is linked to a Learning OutcomeCalculation
Calculate individual BMI (show equation and work).
6.0 pts
Full Marks
0.0 pts
No Marks
6.0 pts
This criterion is linked to a Learning OutcomeCompare and Contrast
Compare & contrast BMI to standard tables and then, develop action plan for diet and physical activity based on your BMI assessment. Diet must include calories you will eat in one day as well as a snapshot of how you will eat. You must include the amounts and types of foods you plan on eating to support your BMI value. In the exercise plan should touch on 5 areas of a sound fitness plan and make sure to include specific exercises, reps, sets and duration. (3 point for first part and 6 points each for diet and exercise plan for second and third parts.)
15.0 pts
Full Marks
0.0 pts
No Marks
15.0 pts
Total Points: 25.0
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