Post Exercise Protein Synthesis
Assigned Subject for the Paper Post Exercise Protein Synthesis
A. Major Topic #1 Post work-out Nutrition
a) Subtopic 1 Replenish glycogen
b) Subtopic 2 Decrease protein breakdown
c. Subtopic 3 Increase protein synthesis
B. Major Topic #2 Protein remodeling stimulus
a) Subtopic 1 Exercise
b) Subtopic 2 Food ingestion
c. Subtopic 3 IV infusions/ingestion of free amino acids
C. Major Topic #3 Timing of nutritional consumption
a) Subtopic 1 Rebuild of damage muscle tissue
b) Subtopic 2 Restoration of energy reserves
c) Subtopic 3 Enhance body composition and exercise performance
I would like my paper to include the topics and subtopics explained under each topic. Use a scholar articles as sources and when siting the sources, use a number to site the source instead of author.
