Public Health Essay, About 1000 Words, Must Follow The Prompt!!
In some situations, I fall in slightly depressed emotion. It brings me lots of trouble. So I want to change this behavior and habit and enjoy my life in USA. So I choose meditation. For example, before going to bed every night, I can sit a while and try to relax myself. Meditation is a special activities which helps me to put aside everything and give brain time to relax and adjust. Also, when waking up in the morning, I can imagine that today is a beautiful day. It sounds very easy. However it does work and promote my health also needs persistence.
Lots of researches have shown that meditation is beneficial for the sleep promotion and to pain relief from depression. Depression is an emotional state, mainly with significantly lower emotions and loss of pleasure. What is more, the patient often is pessimistic and lack of confidence, frown, long sigh, or even suicide(Clérymelin et al.). Today, the incidence of depression is getting higher and higher, especially among students. On the contrary, parents and teachers often pay much attention on the brilliant achievements. Statistics and researches have shown that children and adolescents suffer from depressive disorders more and more often. what’s more, the age of onset is getting younger and younger(Kalmã). However, it is worth noting that serious depression will lead to suicide. In recent years, there has been an increase in the number of suicide self-inflictions among children and adolescents, reflecting their psychology problems.
The five dimensions of health are closely related to helpful effects from meditation treatment to depression. Physical dimension：Nobody can be successful without a strong body. In addition, one can gain a lot through mediation because of its physical activities to suppress the bad emotion. Social dimension：Individual growth and development are inseparable from the relationship. Meditation needs the strong support from social network and further strengthen relationship with family and friends. Emotional dimension: Poor emotional experience can lead to a decrease in overall satisfaction and vitality. Mediation can help the people relax. Intellectual dimension: Inadequacies in this area may delay the help provided by individual life experiences. With good intellectual health, one is able to gain a better understanding of class knowledge. Spiritual dimension: one can have good spiritual health by reading books. With a good exercise of mediation, one can deal with daily life far away from depression. So meditation will help the people who have the slight depression symptom to get away from the trouble from physical, social, emotional, spiritual levels.
Previously, I have tried to meditation by express yourself, sparse vent distress. In daily life, I learn to correctly and promptly vent their own negative emotions, not to suppress them. I can feel myself in good situation and stay happy freely.
We can evaluate effect of meditation on health in the following aspects. The first is a reasonable diet. Three meals should be reasonable and meet the reasonable nutrition requirements. The second is the regular daily living. This is an important health care method to ensure physical and mental health and longevity. The third is the balanced sleep: sleep is an important part of human life. Through sleep, people can get rest, recovery and adjustment wholeheartedly. Scientists believe that if you want to be healthy, you have to re-evaluate the health effects of sleep. So every day we can keep the records of all above data on the book sheet or smart phone to remind us our healthy state.
In summary, we can set lower desire and goal which is conducive to mental health. No matter how busy one is, one has to find time to relax through meditation. The immediate joy can help one prevent future depression. Also, one can clear your values and goals. One of the important reasons for depression is that what one actually does does not match what one really values.
Reference:
Clérymelin, M. L., et al. “Why Don’t You Try Harder? An Investigation of Effort Production in Major Depression.” Plos One 6.8 (2011): e23178. Print.
Kalmã, r S. “The Possibilities of Suicide Prevention in Adolescents. A Holistic Approach to Protective and Risk Factors.” Neuropsychopharmacologia Hungarica : a Magyar Pszichofarmakológiai Egyesület lapja = official journal of the Hungarian Association of Psychopharmacology 15.1 (2013): 27-39. Print.
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Health Behavior Change Project (HBCP) FINAL REFLECTION PAPER GUIDELINES
Introduction The Health Behavior Change Project (HBCP) in MBMH required you to choose a health behavior you wanted to change, to develop and implement a plan carrying out this change, and to reflect on what you learned. The description for the HBCP assignment additionally stated that your assessment in this project would be based on your demonstrated interest in learning from the experience of implementing your chosen behavior change, and not whether you actually achieved this behavior change. This paper is where you will demonstrate what you learned! Directions Respond to the below questions using 850-‐1500 words (3.5 -‐ 5 pages, double-‐spaced, size 12 Arial font). Submit your paper on both Blackboard and on Turn it in. See below for further grading details.
1) Provide a brief summary of your HBCP including why you choose it/what you hoped to gain from implementing it.
2) What was your final outcome at the end? Were you were you able to achieve your intended behavior change? Why or why not? Did you make adjustments to your HBCP during implementation? (explain). What did you learn as the result of this? What would you do differently next time?
3) Think back to the Five Dimensions of Health and Wellness (you can find a PDF file of it under Introduction and Framing the Course on Blackboard). Which dimensions of health and wellness were impacted in implementing your HBCP? What did this look like? (elaborate for each dimension). Was any of this impact unexpected? Explain.
4) What did you learn about your ability to improve your level of wellness and create a healthier balance in your life? Include, but don’t limit yourself to describing, your takeaways about how you might go about changing a different health-‐related behavior in the future. Provide specific examples of change(s) you might want to make. Which dimensions of health would be impacted?
5) Include your plan/record for determining your progress, along with the calendar you made or journal you kept. Was this an effective way of keeping you on track? Why or why not? (Note: This portion of the paper will not be included towards the required word count)
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Grading Criteria This paper is worth 50 points. It will be graded based on the degree to which:
Ø It demonstrates self-‐reflection, understood as careful thought about your feelings, thoughts and experiences in carrying out the HBCP (20 points)
Ø It is well-‐developed with content that is specific and appropriate (10 points) Ø It is well-‐organized and follows the format given in the instructions, including
word count (15 points) Ø Grammatical/spelling errors undermine the quality of the work (5 points)
Your entire HBCP is worth 100 points as follows Your initial HBCP Description Paper is worth 35/100 Your online HBCP Implementation Check-‐in is worth 15/100 points This Final HBCP Reflection Paper is worth 50/100 points
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