Recommendations for physical activity in Older Adults questions

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Read the artical and answer the question

Sparling, P. B., Howard, B. J., Dunstan, D. W., & Owen, N. (2015). Recommendations for physical activity in older adults. BMJ: British Medical Journal (Online), 350.

Answer the following questions based on the evidence presented in the research article above.

  • Describe the relationship between sedentary time and health
  • Describe the relationship between Physical Activity and Health
  • Describe the typical Physical Activity Guideline

  • Why do the authors emphasize the US NHANES 2003-2006 data over the previously published papers on physical activity habits? What is new about the NHANES data?
  • What is the US trend for average daily sedentary time observed in different age groups?

  • What percentage of the population meets aerobic physical activity guidelines in the US and UK?
  • Chau JY, Grunseit AC, Chey T, Stamatakis E, Brown WJ, Matthews CE, et al. Daily sitting time and all-cause mortality: A meta-analysis. PLoS One 2013;8:e80000. How is Chau and colleagues work referenced in the Sparling article?
  • Powell KE, Paluch AE, Blair SN. Physical activity for health: What kind? How much? How intense? On top of what? Annu Rev Public Health 2011;32:349-65. How is Powell and colleagues work referenced in the Sparling article?
  • How might healthcare practitioners change their approach to improve physical activity in patients?
  • What evidence is there for the efficacy of these approaches?
  • Look at the figure at the end of the article. Discuss the data you find presented.
  • Come up with a test question based on the data in the figure.

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