Stress Management discussion questions
Science
https://www.ted.com/talks/kelly_mcgonigal_how_to_m…
After watching the assigned ted video and reading Chapters 33, 34, 35, and 36 please respond to the following prompts.
- Talk about any “aha” moments or new ideas you had from the video.
- Share one new fact (or a fact you already knew but would like to practice more) from EACH of the chapters you read. ( just read 3-4 pages to get the idea)
- What’s your “go-to” way of coping with stress? Would you characterize it as beneficial or not beneficial? Why or why not?
- Identify one small change you will commit to making in the way you cope with stress based upon the video or readings for this week.
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