What foods (due to specific nutrients) and beverages should she focus on to optimize her bodys energy metabolism?
Kimberly is 2 Show more Answer all the question please. All the question Diet Analysis Healthful Body Weight Kimberly is 27 years old. She is 58 and right now weighs 145 lbs. Kimberlys weight has been fluctuating since she was a teenager between 125 and 150 lbs. She exercises several times a week and is always trying the newest fad diets. 1) What is Kimberlys BMI? 2) How would you classify her weight based on her BMI? 3) Would you consider her weight to be healthful? 4)What are 2 other measurements that can be taken to assess her weight and health status? If Kimberly weighed 165 pounds but had a stable weight would her health status likely be better or worse than it is now? Explain. 6) Kimberly would like to lose 10 pounds in a healthful way. 7) Does she need to be in a negative or positive energy balance to do this? 8) How much do you think she should lose each week to increase her likelihood of successful weight loss? 9) What calorie deficit should she be in each day to achieve this ? 10)What foods (due to specific nutrients) and beverages should she focus on to optimize her bodys energy metabolism? 11)What safely and healthfully can improve her BMR? 12)Bonus: Calculate your waist to hip ratio. What does this number mean for your health? Do you agree with this? Why or why not? Show less
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