. What is meditation? Discuss the benefits of meditation? (mention at least 3). (Lowers Blood Pressure and psychosocial stress which reduces risk of mortality, myocardial infarction and stroke)
Week 8: Question for Discussion
Chapter 16 – Yoga.
Chapter 17 – Meditation.
Question(s):
1. What is meditation? Discuss the benefits of meditation? (mention at least 3). (Lowers Blood Pressure and psychosocial stress which reduces risk of mortality, myocardial infarction and stroke). – Complementary & Alterative Therapies for Nursing Practice – 4th ed – Karen Fontaine – 2015
2. Is there any research study that support the benefits discussed? – Yes (1. Cochrane systematic research in regard to pre-term labor 2. meta-analysis found meditation effective in reducing symptoms of stress and anxiety 3. systematic review of mind-body therapies found meditation improved symptoms of fatigue, thus improving quality of life)
3. Have you ever practiced meditation? Discuss your experience?
Guidelines: The answer should be based on the knowledge obtained from reading the book (only the last part of the question is your opinion/ experience). You must answer all the questions. Your grade will be an average of all parts of the question.
Grading Criteria: Discuss what is meditation? (25%). Discuss the benefits of meditation? (mention at least 3) (30% – 10 points each). Is there any research study that supports the benefits discussed? (30%). Have you ever practiced meditation? Discuss your experience? (15%).
Looking for a Similar Assignment? Order now and Get a Discount! Use Coupon Code “Newclient”
The post . What is meditation? Discuss the benefits of meditation? (mention at least 3). (Lowers Blood Pressure and psychosocial stress which reduces risk of mortality, myocardial infarction and stroke) appeared first on Proficient Writers Hub.
