describe your experience with this stress management technique
Writing Describe your experience with the UCLA MARC Body Scan for Sleep https://www.uclahealth.org/marc/mpeg/Body-Scan-for-Sleep.mp3 In approximately 300 words, describe your experience with this stress management technique, including: Have you ever tried this technique before? How did you feel before we started the exercise (mentally, emotionally, and/or physically)? How did you feel during the exercise (mentally, emotionally, […]
