mental toughness for exercise
Please READ the articles below to help you with this discussion. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624 (Links to an external site.) https://www.gaiam.com/blogs/discover/5-ways-to-stay-motivated-to-exercise-regularly (Links to an external site.) Instructions: About 200 words 1. Briefly describe what you do currently to mentally prepare yourself for your walks/exercise? 2. Elaborate on two ideas from the articles attached to this discussion and describe […]
